Tattva Ubud

Yoga Retreat

During this course you will discover that yoga is not only a physical practice, but much more than that. You will discover that yoga is the whole lifestyle. In one week, you can taste what it means to live a yogic life. Our course covers every aspect of traditional yogic lifestyle as well as modern explanation about what is going on in our bodies during the yoga practice. So if you have ever asked yourself ‘Why am I doing this in the yoga class?’, you will find all your answers.

A TTC under the guidance of Tattva Ubud teachers is something different than other trainings. This training is more about yoga as a work in (internal journey) not only works out (crazy postures which may be sometimes misunderstood and promote as a true yoga). The whole course covers the teachings from ancient gurus and yogis, the traditions which are running from thousands of years as a proper yogic lifestyle.

Course highlights

  1. Small class sizes (max 10 persons)
  2. Daily morning personal practice with assistance.
  3. Daily Hatha Yoga classes with practice and study of asanas, pranayama, mantras and meditation
  4. Mantra Chanting and Bhakti Yoga
  5. Sharing circles
  6. Hindu Temple’s Trip
  7. Opening and closing ceremony with Bali Hindu monks
  8. You will learn :
  9. How to build up a personal daily Hatha yoga practice.
  10. Yogic warm-ups
  11. Asana (Postures) with adjustments, alignments and modifications
  12. Surya Namaskara (Sun Salutations) with Sound Healing
  13. Introduction to yogic philosophy and meditation
  14. Introduction to Balinese Usada ( Bali traditional medicine )
  15. Introduction to anatomy and Yoga Therapy

Daily schedule

  • 6:00AM => Wake up and self practice
  • 7:00-8:00AM =>General yoga asana class
  • 8:00AM =>Breakfast
  • 10:00-11:00AM =>Pranayama (breathing techniques) Meditation
  • 11:00AM -12:00PM => Yoga philosophy class Discussion
  • 12:00-1:00PM =>Lunch
  • 1:00-3:00PM => Rest Self study
  • 3:00-4:00PM => Yoga therapy Anatomy
  • 4:00-5:00PM => Asana Alignment, adjustment and modifications
  • 5:00-6:00PM => Aerial Yoga (optional)
  • 6:00-7:00PM => Bhakti Yoga Meditation
  • 7:30PM => Dinner

  • 7 HARI => 50 Hours
  • 14 HARI => 100 Hours
  • 21 HARI => 200 Hours